Strong Starts: Your Essential Movement Guide
A free resource pack for women in midlife ready to build strength. Get clear guidance and simple movements to start feeling strong and confident today.
Course curriculum
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Welcome to your strength.
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Welcome to Your Essential Movement Guide
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1. Glutes
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2. Quads
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3. Lower Back
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4. Chest
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5. Upper Back
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6. Core
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About this course
- Free
- 8 lessons
- 0 hours of video content