Course Curriculum

Includes individual access for each member of your group

    1. Welcome and Getting Started

    2. The 3 Stages of Menopause

    3. The Five Keys

    4. What is happening to me?

    1. Facing Menopause Together: The Importance of a Supportive Community

    1. Embracing Menopause with Intention

    2. Preparing for the Long-Term Health Impacts

    3. Why Staying Active Matters So Much

    4. Finding Direction: Creating Your Personal Menopause Mission Statement

    1. Taking Up Space: Empowering Yourself During Menopause

    2. Why Self-Advocacy Matters: Getting the Right Menopause Care

    3. Changing the World: The Power of Menopause Advocacy

    1. Knowledge is Power

    2. Understanding Your Menopause: Becoming Your Own Expert

    3. Cutting Through The Noise

    4. Practical Nutrition Habits for a Healthier Menopause

    5. Finding Joy in Movement

    1. Investing in Your Menopause Journey

What's Included

  • $397.00
  • 18 lessons
  • 1.5 hours of video content
  • Course Workbook
  • Menapause Cheatsheet
  • Private Online Community

Ready to start Menapausing like a badass?

Enroll today